Breaking News

Day: December 22, 2013

How to Set Personal Fitness Goals

December 22, 2013

Are ready to implement a set of personal fitness goals? You are not alone, as only 47 percent of Americans claim they get the recommended amount of weekly exercise. And approximately 25 percent of American adults state that they are not physically active at all. An estimated 45,300,000 adults in America say they have gym […]

Read More