Author: Health and Fitness
The Basics of Braces
There comes a time in many teenagers’ lives when the braces discussion happens. If it hasn’t happened already, it’s likely that your child’s dentist will suggest the services of an orthodontics clinic. These clinics offer so much more than just braces to straighten your teeth. Video Source Orthodontics is actually a very precise and important…
Foot Massage Techniques Used for Stress and Pain
If you’ve ever found yourself with foot pain, or maybe just in need of relieving some stress, a foot massage might be beneficial for you. In this article, we are going to look at some of the techniques used during a foot massage. The first technique that we will look at is called thumb walking….
The Difference Between Plastic Surgery and Cosmetic Surgery
This video is to inform viewers about the difference between plastic surgery and cosmetic surgery. Every day of our lives we are subject to judgment and opinion when it comes to beauty standards. Beauty standards are often hard to meet but not impossible to achieve. Video Source With the help of surgical procedures, you can…
Finding a Primary Care Physician
A primary care physician is a doctor you visit for regular and routine health maintenance. Primary care physicians are your first point of contact for most health concerns. You visit your PCP to discuss the medical issue you may be facing, and he or she will point you in the right direction of a specialist…
How Healthy Natural Colon Cleanses Work
If you’re not feeling particularly energetic or healthy, you may have heard that colon cleanses are a great way to restore your health. The colon is one of the main organs your body relies on to remove toxins from the body, and you can support it by ensuring it isn’t coated with toxic substances. Natural…
The Science Behind Losing Weight
In a YouTube video by Epipheo called “How To Lose Weight: The Real Math Behind Weight”, they talk with Dr. Carson Chow an MIT physicist and mathematician. He explains that for our body to function we must burn energy. When you do not consume enough calories, your body burns fat. Energy does not come free…
The Importance of Regular Dental Visits
Many Americans have a bad habit of neglecting their dental health. They think they only need to visit the dentist when something is noticeably wrong, such as mouth pain or a chipped tooth. However, regular dental visits are vital to your overall health. It’s advised that you visit your dentist at least twice a year…
Cognitive Behavioral Therapy
A behavioral therapist psychological therapist specifies in certain areas of therapy. Watch this video for a breakdown of cognitive behavioral therapy. This kind of therapy is meant to help those who struggle with depression, anxiety, or other common mental illnesses that so many people suffer with. About 1 out of every 5 people experience some…