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The Science Behind Losing Weight
In a YouTube video by Epipheo called “How To Lose Weight: The Real Math Behind Weight”, they talk with Dr. Carson Chow an MIT physicist and mathematician. He explains that for our body to function we must burn energy. When you do not consume enough calories, your body burns fat. Energy does not come free…
The Importance of Regular Dental Visits
Many Americans have a bad habit of neglecting their dental health. They think they only need to visit the dentist when something is noticeably wrong, such as mouth pain or a chipped tooth. However, regular dental visits are vital to your overall health. It’s advised that you visit your dentist at least twice a year…
Cognitive Behavioral Therapy
A behavioral therapist psychological therapist specifies in certain areas of therapy. Watch this video for a breakdown of cognitive behavioral therapy. This kind of therapy is meant to help those who struggle with depression, anxiety, or other common mental illnesses that so many people suffer with. About 1 out of every 5 people experience some…
Treating your Rosacea
Rosacea is a common skin affliction that creates the appearance of blushed or flushed skin, little red bumps, or visible blood vessels on the surface of the skin. It can be a very frustrating and upsetting ailment. But don’t fear! There are plenty of rosacea treatments available to you. Because rosacea is such a common…
What is a Swim Spa?
Ever wondered what a swim spa was and wondered if it would be a great fit for your home? It is very similar to a pool, but smaller, like a hot tub. The swim spa creates a current of water to allow you to swim for as long as you want without having to have…
What Happens During Wisdom Teeth Removal
Chances are, you know someone who’s had their wisdom teeth removed. You’ve probably even seen those funny viral videos of people acting silly after their procedures. But unless you’ve had this extraction done yourself, you might not know what exactly it entails. While it may seem scary, wisdom teeth removal is an incredibly common and…
Different Exercises to Alleviate Back Pain
To find out easy yet effective back pain treatment exercises, watch this video. You’ll find everything you need to know about back pain exercise. Losing weight and improving overall health are two benefits of aerobic exercise. Video Source Walking, swimming, and biking all have the potential to alleviate back discomfort, according to a new study….
How to Get Tight Muscles to Relax
We all know just how painful it can be to have tight muscles. Whether it’s from an injury, stress, or poor posture, tight muscles can cause pain and severely limit our quality of life. Over time, chronic pain and muscle tension can lead you to seek the help of disability services. Fortunately, tight muscles can…