5 Great Ways to Lower Your Blood Pressure

Throughout the United States, many people are living with high blood pressure. This condition is otherwise known as hypertension. In fact, one study found that nearly 75 million people living in the U.S. suffer from having high blood pressure. This means one in every three adults is living with hypertension. Therefore, it’s understandable to want […]

4 mins read

Tips for Hanging on to That Weight Loss

If you have experienced significant doctor supervised weight loss, perhaps after gastric sleeve surgery or bariatric surgery, you were re-introduced to healthy foods and helped to live a more healthy lifestyle. At the beginning, you may even have wondered about those stories of people who slip back into bad eating habits and regain the weight. […]

5 mins read