In today’s fast-paced world, the concept of wellness has evolved beyond simple measures or occasional health check-ups. Instead, wellness is increasingly recognized as a continuum—a continuous, lifelong journey rather than…
When you think of ab exercises, moves like crunches or sit-ups probably come to mind first. But there’s one exercise that often flies under the radar despite its effectiveness: the…
When most people think about core workouts, they picture endless crunches. But here’s the thing—traditional crunches often target only the upper abs and don’t do much for your lower abdominal…
Surrogacy is a complex process that involves a woman carrying and giving birth to a child for another person or couple. It is an arrangement often sought by those who…
Taking time to nurture yourself is more than a luxury—it’s a necessity. In a fast-paced world where personal well-being often takes a back seat to obligations and stress, discovering services…

Feeling Good Inside and Out Getting Healthy and Fit

Living a physically healthy life involves both physical activity and a well-balanced diet. For many adults across the United States, however, this can be quite challenge. Research from the Centers for Disease Control and Prevention reported that roughly 75% of healthcare costs come from treating preventable, diet-related diseases. By changing your diet into a healthier […]

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What Every Employer Needs to Know About Medical Marijuana

Medical marijuana is now legal in 23 states as well as Washington, D.C. With nearly half the country allowing legal medicinal marijuana use — and five jurisdictions even making recreational use legal — more people than ever are using marijuana as medicine. And some of them just might be your own employees. When it comes […]

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Colorado Doctor Faces Felony Charges for False Medical Marijuana Recommendations

A Colorado doctor who wrote up more than 7,000 prescriptions for medical marijuana without actually seeing many of the patients is now facing felony charges for his actions. According to a Dec. 1 Denver Post article, Dr. Lenny Sujdak has also had his license restricted by the Colorado Medical Board for these false medicinal marijuana […]

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Incorporate ‘Liquid Gold’ into Your Beauty Routine with Easy, Everyday Hair Uses for Moroccan Argan Oil

Whether or not you’re a beauty product enthusiast, you may have heard by now about Moroccan argan oil. What is argan oil? Hailing for the Berber region of Morocco, this oil is derived from the argan nut. The only way to make argan oil is to do so by hand, so it can take anywhere […]

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Three Neat Tricks You Can Use to Keep the Holiday Weight Gain at Bay

With Thanksgiving in the rear view mirror and Christmas coming up on the horizon, it’s fair to say that we’re knee deep in the holiday season already. On the one hand, it’s an obvious and obligatory time to celebrate — to eat, drink, and be merry. On the other hand, it’s also a time when […]

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Can Farmed Fish Be Considered Organic?

Trendy diets are nothing new, ranging from the Atkins diet to Weight Watchers. But while previous plans seem to focus strictly on losing weight, often at the detriment of the body as a whole, more recent examples place more weight on actual health. And whether you’re trying out the Paleo diet, going Mediterranean, or even […]

3 mins read

You Won’t Believe What the Ideal Time to Undergo Orthodontic Treatment Is

It’s generally understood that most people get braces during childhood or adolescence. In fact, studies have shown that the average age at which people seek treatment for tooth misalignment or overcrowding is 10 years old, and approximately 80% of American teens are currently undergoing some type of orthodontic treatment. But what if you don’t fall […]

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