In today’s fast-paced world, the concept of wellness has evolved beyond simple measures or occasional health check-ups. Instead, wellness is increasingly recognized as a continuum—a continuous, lifelong journey rather than…
When you think of ab exercises, moves like crunches or sit-ups probably come to mind first. But there’s one exercise that often flies under the radar despite its effectiveness: the…
When most people think about core workouts, they picture endless crunches. But here’s the thing—traditional crunches often target only the upper abs and don’t do much for your lower abdominal…
Surrogacy is a complex process that involves a woman carrying and giving birth to a child for another person or couple. It is an arrangement often sought by those who…
Taking time to nurture yourself is more than a luxury—it’s a necessity. In a fast-paced world where personal well-being often takes a back seat to obligations and stress, discovering services…

What to Expect While Visiting a Chiropractor

Many people throughout the world are receiving chiropractic treatment. Statistics show that over 1 million chiropractic adjustments are administered to patients each day, all over the world. That being said, it’s understandable to wonder what to expect before visiting a chiropractor. Considering that, here’s what to expect during your initial visit to a chiropractor’s office. […]

4 mins read

Why MRSA Cleanup Is the Best Way to Stop Spreading Of the Virus

Methicillin-resistant Staphylococcus aureus or MRSA are skin infections mostly acquired from an infected person or surface. They affect areas that are already wounded and the hairy ones. Infections from school sports are common and are transmitted when people are close allowing the skin to skin contact. Also shared items and surfaces that have been in […]

1 min read

How Can Spinal Disorder Rehabilitation Help?

What are the benefits of spinal disorder rehabilitation? Spine health-related issues need to be treated as soon as possible. There are different ways in which your spine can be affected, and they include spot injuries, whiplash, accidents, and pregnancy among others. Back pain is the second most common reason for visits to the doctor’s office, […]

3 mins read

A Brief Refresher On Psych Standards

Anyone who works professionally in mental health (with the right licenses and education) knows the standard diagnostic tools and how to use the Diagnostic and Statistical Manual of Mental Disorders (or DSM-5). Still, you may ask but who decides all these criteria for assessing and diagnosing my patients? The Psychological Corporation? A group of other doctors somewhere? […]

4 mins read

Have You Recently Been Diagnosed with Cancer?

The phone calls have been confusing. First, the doctor told you that your tests came back negative and that there was no cancer. A mere 24 hours later, however, the doctor called again and said that after further consideration it appeared that you did have cancer, and that it was very aggressive. The office was […]

3 mins read