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Many people pick out New Years’ resolutions that they think are realistic but often fall apart as the year picks up. It’s easy to make vague promises about eating healthier or getting in shape at the start of the new year, but most people don’t actually follow through. Does that mean that the new year […]

Powerlifting takes time and dedication in a way that no other sport or training regimen does. As a result of the intensity required to pursue it, many misconceptions regarding its practice have arisen. Here are the three most common ones we’ve seen, and why they’re dead wrong.   What happens at the gym stays at […]

Wrinkles are a natural part of aging, but that doesn’t mean you look forward to seeing them. For many women, the appearance of forehead lines and frown lines can feel like the end of the world.You may be wondering where they came from or, more importantly, how you can get rid of them. Fortunately, we […]

Alcoholism and addiction is a difficult problem for many people today, but just because many people struggle with it doesn’t mean that it is well understood. If at any point you’ve asked yourself if you need help for your drinking or found yourself wondering, “Should I see my family doctor about this,” you may want […]

There’s always a chance you can be injured while playing sports whether you’re a seasoned athlete or a weekend player. Muscles can be overextended and joints can turn the wrong way. Unfortunately, once you’ve suffered from a sports injury it can be difficult to determine on your own what exactly is causing your pain. In […]

Anyone who works professionally in mental health (with the right licenses and education) knows the standard diagnostic tools and how to use the Diagnostic and Statistical Manual of Mental Disorders (or DSM-5). Still, you may ask but who decides all these criteria for assessing and diagnosing my patients? The Psychological Corporation? A group of other doctors somewhere? […]

When it comes to your health, it’s important to be as proactive as possible. Healthy eating and regular exercise are just a small fraction of what it takes to stay healthy. One important habit all women should adopt is scheduling regular health screenings and tests. Let’s take a look at a few female health services […]

Menopause can be absolutely devastating to a woman’s sexual drive; when your body only produces about one-third of the estrogen it used to, the lack of hormones takes a hard toll on your body. From agonizing hot flashes to intense mood swings, the most frustrating side effect is usually a complete change in your sex […]