Living a physically healthy life involves both physical activity and a well-balanced diet. For many adults across the United States, however, this can be quite challenge.

Research from the Centers for Disease Control and Prevention reported that roughly 75% of healthcare costs come from treating preventable, diet-related diseases. By changing your diet into a healthier one, you can not only save yourself from health complications but you can save money on expensive healthcare treatments.

According to the CDC’s Physical Activity Guidelines for both aerobic physical and muscle-strengthening activity, only 20% of adults actually meet these guidelines. Studies show that less than 5% of adults participate in physical activity everyday. Out of 24 hours in a day, people can’t even seem to find the time to spend 30 minutes on working out.

If you find yourself wanting to make a lifestyle change but not knowing how exactly to make a proper fitness plan, here are some tips and tricks to get you on your way to becoming a better version of you.

Get Healthy, Get Fit: How to Lead a Healthier Lifestyle:

• Doing physical activity doesn’t have to mean running at a track or lifting weights for hours. In fact, there are many kinds of small activities that you can incorporate into your daily life, such as taking daily walks or doing some kind of 30 minute workout video.
• Looking into finding a commited fitness coach may be a great option for those who have trouble making fitness goals. Personal fitness coaching programs allow you to express what you ideally want to achieve, and the trainer will help you to come up with workout plans achieve those goals. It’s definitely nice to have an extra source of motivation.
• For healthy eating plans, look into any nutrition coaches in your area. Nutrition coach training prepares these experts to work with you and any dietary restrictions you may have to come up with healthy, tasty options for you to eat. You will not only feel better on the inside, but look better with the outside.

There are also many different kinds of healthy eating programs there. A very popular one involves having a Shakeology coach. A Shakeology coach will work with you to find what health shake flavors you like and what health benefits you are focusing on. Like a trainer, a Shakeology coach can help you on your way to look and feel your best.

Ultimately, you want to find a workout and healthy eating plan that works for you. Everyone is different too, so don’t compare your progress to that of others. Everyone travels on their own fitness journey at different paces; you just have to enjoy the ride.