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2022

Foot Massage Techniques Used for Stress and Pain
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Foot Massage Techniques Used for Stress and Pain

March 29, 2022March 29, 2022 Health and Fitness Tips0

If you’ve ever found yourself with foot pain, or maybe just in need of relieving some stress, a foot massage might be beneficial for you. In this article, we are going to look at some of the techniques used during a foot massage. The first technique that we will look at is called thumb walking. […]

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1 min read
The Difference Between Plastic Surgery and Cosmetic Surgery
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The Difference Between Plastic Surgery and Cosmetic Surgery

March 25, 2022March 25, 2022 Health and Fitness Tips0

This video is to inform viewers about the difference between plastic surgery and cosmetic surgery. Every day of our lives we are subject to judgment and opinion when it comes to beauty standards. Beauty standards are often hard to meet but not impossible to achieve. Video Source With the help of surgical procedures, you can […]

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1 min read
Finding a Primary Care Physician
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Finding a Primary Care Physician

March 25, 2022March 25, 2022 Health and Fitness Tips0

A primary care physician is a doctor you visit for regular and routine health maintenance. Primary care physicians are your first point of contact for most health concerns. You visit your PCP to discuss the medical issue you may be facing, and he or she will point you in the right direction of a specialist […]

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1 min read
How Healthy Natural Colon Cleanses Work
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How Healthy Natural Colon Cleanses Work

March 5, 2022March 7, 2022 Health and Fitness Tips0

If you’re not feeling particularly energetic or healthy, you may have heard that colon cleanses are a great way to restore your health. The colon is one of the main organs your body relies on to remove toxins from the body, and you can support it by ensuring it isn’t coated with toxic substances. Natural […]

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1 min read
The Science Behind Losing Weight
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The Science Behind Losing Weight

February 18, 2022February 18, 2022 Health and Fitness Tips0

In a YouTube video by Epipheo called “How To Lose Weight: The Real Math Behind Weight”, they talk with Dr. Carson Chow an MIT physicist and mathematician. He explains that for our body to function we must burn energy. When you do not consume enough calories, your body burns fat. Energy does not come free […]

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1 min read
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The Importance of Regular Dental Visits

February 17, 2022February 17, 2022 Health and Fitness Tips0

Many Americans have a bad habit of neglecting their dental health. They think they only need to visit the dentist when something is noticeably wrong, such as mouth pain or a chipped tooth. However, regular dental visits are vital to your overall health. It’s advised that you visit your dentist at least twice a year […]

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1 min read
Cognitive Behavioral Therapy
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Cognitive Behavioral Therapy

February 17, 2022February 17, 2022 Health and Fitness Tips0

A behavioral therapist psychological therapist specifies in certain areas of therapy. Watch this video for a breakdown of cognitive behavioral therapy. This kind of therapy is meant to help those who struggle with depression, anxiety, or other common mental illnesses that so many people suffer with. About 1 out of every 5 people experience some […]

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Treating your Rosacea

February 16, 2022February 16, 2022 Health and Fitness Tips0

Rosacea is a common skin affliction that creates the appearance of blushed or flushed skin, little red bumps, or visible blood vessels on the surface of the skin. It can be a very frustrating and upsetting ailment. But don’t fear! There are plenty of rosacea treatments available to you. Because rosacea is such a common […]

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1 min read

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Discover easy workouts, stress relief tips, and everyday habits that help you feel your best. Stay inspired with practical advice for a stronger body and a calmer mind.

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