Common Back Rehabilitation Exercises

Of all the different kinds of surgical operations, such as arthroscopic knee surgery, posterior cruciate ligament reconstruction, and arthroscopic shoulder surgery, recovery after back surgery could be one of the most painful processes. Your back is what supports your entire body, from your arms, to your legs, to all of the major nerves in your […]

2 mins read

Avoid Weird Diet Trends and Switch to a Whole Foods Diet

Many people these days are becoming more health conscious, and a major part of living a healthier lifestyle is changing the way we eat. There are a number of diet fads out there that promote taking supplements, only cutting out bad sugars, or going on extreme diet and nutrition plans like drinking only lemon juice […]

1 min read