Going to a day spa can be an incredibly rejuvenating experience for many people, especially in today’s fast paced world. Massage techniques can relieve stress and relax tired muscles and even something as small as professional eyebrow tinting can help to relax a spa patron. Finding a way to feel refreshed and renewed is an important part of self care, but one that is all too frequently neglected. Going to a day spa to benefit from pampering alongside therapeutic massage techniques can be just what it takes to feel like you’ve got a handle on your life again.

Massage techniques can differ based on the type of massage – and massages are not solely offered in a spa environment. For example, chiropractors offices often also offer massage services like sports massage therapy and therapeutic massage. Most massage referrals, in fact, come from chiropractic offices. Trigger point massage therapy can also be beneficial to a number of patients, as can massage techniques specifically created for medical massage for headaches as well as medical massage for arthritis. Hospitals are also getting in on the massage therapy trend – over 80% of hospitals and medical facilities that offer complementary and alternative medical services offer massage as part of that. Over nine million people have at least one massage yearly, with others seeking them out much more frequently. Massage techniques have even been found to help control blood pressure levels in women who are at risk for hypertension. This lowered blood pressure was found to last up to three full days after the conclusion of the massage itself. Massage techniques can also be an important part of injury rehabilitation as well as ideal for taking care of muscles that are normally stiff and painful even without a pre-existing injury.

Services like eyebrow tinting and waxing can also, in a different way, provide stress relief. For example, waxing is increasingly popular in the United States, with over 20% of all women using it as their primary hair removal method. It’s effective and fast, and relatively painless (and if there is pain, it’s over very quickly). Waxing can last up to three weeks before hair begins to visibly grow back because of the way it pulls hair out at the root, giving it longer lasting results than shaving. Waxing is ideal for those women (and men) in quest after the perfect eyebrow. Feeling good about your appearance can do wonders for your mental health, and waxing your eyebrows or having them professionally tinted is an easy and relatively pain free way to increase your self confidence.

No matter what you do to practice self care, it’s important that you take the time to take care of yourself. From getting a relaxing massage to relieve sore muscles to getting your eyebrows waxed in order to feel more confident about your physical appearance, both are valid forms of self care and ways to deal and diffuse from high levels of stress in today’s busy world.