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Preventing Lower Back Pain at Work

If you or a loved one are struggling with back, neck, shoulder, or leg pain, then paying a visit to your local chiropractic centre might be an option worth looking into. Great advancements have been made in the last few years when it comes to back pain and chiropractic therapy options. Risky invasive surgery and harmful and addictive drugs are no longer the only options people have for pain relief.

There is a strong and distinct connection between back pain and disability as that is one of the leading causes for workers’ compensation claims as well as medical issues reported at doctors’ offices and emergency departments. Getting treatment and care from a skilled and experienced chiropractor can make a world of difference when it comes to dealing with and treating your pain.

A spinal care expert can help you work up a custom care plan that balances the management of back pain and exercise treatments and therapies. Whether you are dealing with back pain and heavy legs or back and neck pain that causes weakness and numbness, your local chiropractor can likely help reduce your pain levels and get you back on your feet again. So, call today and get the help you deserve!

One of the most common reasons for missed work in America is back pain — which is pretty interesting considering that certain types of work activities can cause it. There are millions of people affected by lower back pain in the United States. If you’re one of them, knowing what causes low back pain and by extension the side effects of lower back pain can help you avoid it. Here are a few things you should know.

If you’re lifting
If you have a job where one of your primary activities is to lift things, it’s important that you take special measures to avoid injury. First of all, use a rolling cart or some other device to move things whenever possible. The fewer loads you carry, the less of a chance there is that you’ll injure yourself. If you do have to lift something, always lift with your leg muscles instead of your back muscles. Additionally, when you’re standing and holding a load, avoid twisting your upper body — turn with your feet, not at the waist.

If you’re sitting
Sitting at work at all day is another one of the common causes of lower back pain. If you’re stuck in an office chair all day long, there are a few things you can do to help avoid suffering from back pain. Making your work space more ergonomic with the right chair, mouse, and keyboard is going to help. Make sure that your chair has adjustable arms (or no arms at all) to help you keep from slouching. Lumber support is also very important for preventing lower back pain

Preventative measures
Staying healthy is a really good way to prevent back pain anywhere — at work or otherwise. Keeping up a good exercise routine and making sure your back muscles are both good measures, since strong muscles are less susceptible to injury.

Do you have any questions about what causes low back pain or how to avoid it at work? Feel free to share them with us in the comments section below. Research more like this.


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