The way we think about health and healing has changed a lot over the years. Many people are looking for ways to recover from injuries or manage long term discomfort…
Understanding sports injuries is essential for athletes, coaches, trainers, and anyone involved in physical activity. Injuries in sports are often more complicated than they first appear because they can vary…
Setting up or upgrading a fitness facility is an exciting step, but it also comes with many important decisions. One of the biggest investments you will make is choosing the…
A functional medicine doctor focuses on identifying and addressing the root causes of health concerns rather than only managing symptoms. This approach looks at how different systems in the body…
Maintaining your health requires more than simply attending doctor’s appointments or brushing your teeth daily. Between managing chronic conditions, keeping up with preventive care, and ensuring proper support at home,…

Cosmetic Dermatology Lasers, Benefits, Risks, and Options

Non-surgical facial rejuvenation. Those words were hardly ever put together in the past. Facial rejuvenation for our grandmothers might have meant the occasional facial, a regimen of creams and ointments, staying out of the sun, and not frowning. Today, a wide range of dermatological procedures make it possible for almost anyone to experience facial rejuvenation […]

2 mins read

Common Questions About Better Breathing for Athletes

Breathing is just one of those things that we take for granted. It’s automatic, we don’t think about it until there’s a problem, and it has a critical role in sustaining our lives. However, did you know that your ability to breathe is tied to more than just minute-to-minute survival? Our cardiovascular, digestive, immune, nervous, […]

2 mins read

Three Ways to Find Back and Neck Pain Relief

A chiropractor is a health professional that treats conditions affecting the musculoskeletal system and the nervous system. A chiropractor will help reduce pain, correct the body’s alignment and improve the overall physical function. Chiropractic care helps in headaches, muscle pains, neck pains, and lower back pain. If you have suffered a sudden injury, chiropractic care […]

4 mins read

An Interview with Alison Hare of Doctors Express Urgent Care

Since its opening a year-and-a-half ago, Doctors Express Urgent Care has provided immediate medical services to patients in the Denver-Aurora Colorado area 365 days a year, and 12 hours a day. We sat down with the company’s practice manager, Alison Hare, to talk about the unexpected rewards of running a health care enterprise. Ms. Hare, […]

5 mins read

How to Set Personal Fitness Goals

Are ready to implement a set of personal fitness goals? You are not alone, as only 47 percent of Americans claim they get the recommended amount of weekly exercise. And approximately 25 percent of American adults state that they are not physically active at all. An estimated 45,300,000 adults in America say they have gym […]

2 mins read