Health and Fitness Tips

Testosterone deficiency is when a man’s body has a lower-than-usual amount of testosterone. It is formally defined as having 300ng/dL (nanograms per deciliter) of total testosterone and less than 5 ng/dL of free testosterone, which is a special kind of hormone. Studies have shown that up to 25% of all men over 30 have some […]

Do you suspect that you might be pregnant? If so, and it’s your first time, you may feel very confused at the moment and unsure of what the next step is. However, you’re not alone. As many as half of all women experience an unplanned pregnancy before the age of 45. Fortunately, there are many […]

Currently, 23 U.S. states have adopted legislation that allows for their residents to legally use marijuana as an alternative, non-addictive form of medicine to alleviate their illnesses and ailments. As a result, more Americans than ever before in history have access to this type of medicine — and with more states on the path to […]

Seborrheic dermatitis is a common skin disorder which features chronic inflammation on the head and chest. When found on the scalp, the condition can vary from mild dandruff to thick scales, while patches on the face and trunk will usually feature powdery or greasy scales near prominent sebaceous glands. The cause of seborrheic dermatitis is […]

“Sometimes the things we can not change end up changing us,” touts every blog out there aimed at inspiring those who are battling infertility. After struggling to create a child, all kinds of things are called into question: womens health, the helpfulness of assisted reproductive technology, whether we’ve (perhaps far too early) entered the first […]

If you’re an athlete or work with athletes, you’ve probably heard the term “sports medicine.” Many assume that the primary practitioners in this field are either physicians or physical therapists. But actually, there are quite a few more areas of healthcare dedicated to fitness and treating or preventing injuries in athletes. Here are some you […]

Given how much wear and tear lower limbs take even in an average day, it should be no surprise that ankle and foot injuries are relatively common. Knowing some of the most frequently occurring problems can help you to recognize conditions sooner and and follow the appropriate course of action. Obviously, you’ll want to get […]

At the start of the year, it seems as if everyone is talking about the fitness programs they think will revolutionize their lives (or at least bodies). Some of these schemes come and go by the year, but one enduringly popular system is Pilates, embraced by professional athletes and suburban homemakers alike. Here’s what you […]