Does chocolate ruin your complexion? Unfortunately, there is a lot of misinformation out there, and many Americans adjust their skincare routines, diets, and even their lifestyles based on myths and/or partial truths. In other words, people may actually stop eating chocolate for clear, blemish-free skin. Before cutting out delicious foods from your diet, consider what is and isn’t true.

Chocolate: So What’s the Final Verdict?

Good news! Chocolate and greasy foods do not necessarily cause breakouts, Woman’s Day reports. In other words, eating your fill of pizza, chocolate, and cookies will not have a direct impact on your complexion. Keep in mind that stress hormones — the same hormones that typically cause cravings for chocolate and greasy foods — can, however, lead to acne. Foods high in carbohydrates and dairy, Woman’s Day continues, may also cause skin problems.

It’s All About Genetics

There are plenty of misconceptions about fine lines and wrinkles. Many Americans believe the myth that all rumors form (and later appear) by age 25. Another misconception is that genetics is the only factor that plays into it. “Wrinkles are the result of a loss of collagen, the main structural protein of the skin. As you age, the body begins to produce less of it, which keeps skin from being as firm as it was when you were younger,” ABC News explains. True, genetics does play into it — but so do other factors, too. Prolonged sun exposure, for example, can greatly increase wrinkles.

Collagen anti wrinkle creams, night creams, and other natural collagen products for skin contain peptides that naturally stimulate the production of collagen. This restores skin’s firmness and youthful appearance. Keep in mind that some may experience collagen cream side effects. Common collagen cream side effects include mild burning, irritation, or sensitivity to sunlight.

SPF 45 Blocks Three Times As Much as SPF 15

“SPF 15 blocks about 93% of the sun’s rays, while SPF 30 blocks 97% and SPF 45 blocks 98%. So doubling the number doesn’t double your skin’s protection,” Woman’s Day reveals. Keep this in mind the next time you’re at the beach.

Carefully protect your skin and preserve your youthful appearance — by knowing the ins and outs of skincare. Keep in mind that chocolate itself is unlikely to cause breakouts, sun exposure may increase wrinkles, and SPF numbers can be somewhat misleading. More. More research here.