April 27, 2022

When it comes to the different kinds of therapy you can pursue for your mental and physical well-being, you have quite a range of options. One-on-one therapy is one of the most recommended therapies starting out, but you may be encouraged to try out group therapy depending on your situation. Group counselors often focus on […]

If you haven’t been to physical therapy before, there are some things you might want to know. Keep reading to learn what you can expect on your first day of physical therapy. Make sure you arrive a little early to your first appointment to do paperwork. After the paperwork is done your physical therapist will […]