July 2018

If you have experienced significant doctor supervised weight loss, perhaps after gastric sleeve surgery or bariatric surgery, you were re-introduced to healthy foods and helped to live a more healthy lifestyle. At the beginning, you may even have wondered about those stories of people who slip back into bad eating habits and regain the weight. […]

Depression affects millions of adults every year, with over 15 million adults reporting at least one major depressive episode in their lifetime. When depression has you feeling anxious or insecure, when you stop having the drive to take care of yourself, and when it becomes hard to express your feelings (or when you feel you […]

Although it is painful, you sometimes force yourself to look back at the kind of life that you were leading just three years ago. At that time, you considered being able to keep your balance while you stepped into your underwear and pants one leg at a time a core workout. You considered a healthy […]