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Day: November 2, 2015

Trying To Lose Weight Or Gain Muscle? Take Supplements

Everyone has different reasons why they want to become fit. Some want to increase their heart health, while some are trying to get rid of stubborn fat. Due to differences in goals and needs, no training regimen is designed the same way — you can implement a juicing plan into your daily diet, do crunches…

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3 Ways Yoga Can Benefit You

In recent years, we have all become more aware of the epidemic that obesity has become. It has inspired many people to get up and moving, and for 15 million Americans, yoga has become a part of their routine. With about 72.2% of those practicing yoga being women and 27.8% being men, yoga has great…

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