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Trying To Lose Weight Or Gain Muscle? Take Supplements

Pre and post workout supplements

Everyone has different reasons why they want to become fit. Some want to increase their heart health, while some are trying to get rid of stubborn fat. Due to differences in goals and needs, no training regimen is designed the same way — you can implement a juicing plan into your daily diet, do crunches on the weekends or run a morning and evening jog three times a week. Everyone, however, can take advantage of supplements! Even a minor addition of vitamins or powder to your regimen can mean the difference between noticeable results and a long time waiting. Below I’ll detail health statistics and the benefits of supplements such as anabolic powder or fat-burning capsules to better boost your own personal fitness journey.

Health Statistics In The U.S.

A recent study composed of three million people found that less than 1% get their essential daily vitamins and minerals from their regular diet! It’s been found that competitive and even professional athletes can see as high as a 5% difference in performance depending on whether or not they take regular supplements. The past 30 years has seen a significant amount of gym-goers turning to sports powders and pills for their fitness programs and show no sign of slowing down.

What Are Supplements?

Supplements are not created to replace a healthy and varied diet — rather, consider them like extra credit on your homework assignment. Supplements give you a little boost in your regimen and can fill out key areas that strengthen muscles or bolster immune systems, such as iron, vitamin D or omega-3. Exercise supplements, such as anabolic powder, contain a concentrated amount of essential proteins and even useful hormones, which can be mixed into an everyday drink or smoothie to give you the energy you need.

Workout Tips And Tricks

While supplements are incredibly helpful, knowing how to use them is essential to getting the most bang for your buck. For example, taking caffeine supplements 30 minutes before your workout or race can greatly improve your endurance. Drinking a beverage with around 330 mg of caffeine an hour before your exercise can also increase your rate of fat oxidation. Last, but not least, a high-intensity training regimen should see you consuming three to four grams of carbohydrates per pound of body weight. Whether it’s mixing anabolic powder into your milkshake before a brisk run or taking a few fat burning capsules before a trip to the gym, supplements are perfect for any fitness goals!

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