Mangoes are considered to be the king of all fruits, but did you know that raw mango powder, or amchur, is highly beneficial too? The unripe green mango is peeled, sliced, dried in sunlight, and then ground to a fine powder. The video highlights the health benefits of consuming mango powder.
Mangoes contain vitamins A, B6, C, and D, as well as beta-carotene. This help to detoxify the body, treat anemia, and scurvy and address nervous system disorders.
The mango powder boosts digestion and helps to treat acidity. Including the powder in your meals regularly boosts digestion, ensures your bowel movements will be timely, and will also prevent constipation and flatulence.
Regular consumption of this powder also helps in improving cardiovascular health by preventing heart disorders. Mangoes are a great source of iron, thus highly beneficial for women. Amchur is also great for keeping your eyes healthy and your skin glowing.
Amchur has been used for many, many years, and its benefits are numerous. The tangy powder also enhances the flavor of your dishes. It’s an excellent natural alternative that can be used to treat a variety of ailments. Get some today, for flavorful meals, and a healthy body.