Obesity is not something that should be taken likely. It affects a lot of people worldwide, especially in the United States, and can cause major health problems. People often feel that they want to lose weight even if they are not obese. Doing so can be difficult, however, no matter how much a person may weigh.
When you want to lose weight, you may be wondering what the best course of action is. Should you eat less, or should you exercise more? In this video, you will hear from a specialist who will give you the answer you need to make an informed decision.
In order for exercise to result in weight loss, research suggests that the exercise needs to be intense and last for about 90 minutes every day. For people who regularly exercise but see no real difference in their weight, this may be the reason why. Calories have more of an effect on our weight than our exercise. The doctor in the video suggests considering how many calories you eat, the type you eat, and when you eat them. Watching your diet may therefore prove to be more effective than exercising more.