If you have chronic pain, you likely know just how difficult it can be to find a pain management technique that can effectively reduce your discomfort. Defined as ongoing pain related to an injury, infection, or mental or emotional stress, the long duration of this problem is exactly what makes it so difficult to find lasting pain relief. Take pain medication, for example: if taken regularly, your body can develop a tolerance for the product, decreasing its impact. Moreover, some pain products are addictive. For this reason, it is often important to find a number of pain management tactics that help you feel better without adverse effects. Read on to learn if the easy tips below offer a pain remedy you can use in your life.
Drink Plenty of Water
Dehydration can aggravate the symptoms of chronic headaches and back pain. Try switching out your coffee, juice or soda for water to make sure you’re getting enough of this important substance.
Experts say that eating foods that are easy to digest and unprocessed can help reduce inflammation, decreasing your pain levels. During your next trip to the grocery store, look for leafy greens, soy products, asparagus, low-sugar fruits like cherries and pineapple, and foods high in omega-3 fatty acids, like salmon.
Activities like yoga have been shown to improve strength and flexibility, while also calming the body and decreasing stress. This makes yoga a popular pain management technique, especially because stress has been shown to cause muscle spasms which contribute to acute and chronic pain. If you don’t feel ready to try out your downward dog pose in front of a class of strangers, start out by meditating: take a few moments every day to sit quietly, clear your mind and focus on your breathing. This will likely help you reduce your strength levels and possibly decrease your pain.
Chronic pain is a serious issue that affects millions of people around the world. However, by making healthy choices and finding the right pain management products and techniques, it is often possible to severely decrease pain levels and continue a normal life. Talk to your doctor about treating your chronic pain today.