Poor posture affects not just appearance but also pain levels, mobility, breathing, and overall health.  Chiropractors, physical therapists, and fitness trainers each provide posture correction, but with different methods and…
In today’s fast-paced world, the concept of wellness has evolved beyond simple measures or occasional health check-ups. Instead, wellness is increasingly recognized as a continuum—a continuous, lifelong journey rather than…
When you think of ab exercises, moves like crunches or sit-ups probably come to mind first. But there’s one exercise that often flies under the radar despite its effectiveness: the…
When most people think about core workouts, they picture endless crunches. But here’s the thing—traditional crunches often target only the upper abs and don’t do much for your lower abdominal…
Surrogacy is a complex process that involves a woman carrying and giving birth to a child for another person or couple. It is an arrangement often sought by those who…

What to Know About Treatment Options for Sleep Apnea

Treating obstructive sleep apnea (OSA) is not the same as treating central sleep apnea (CSA). If you have sleep apnea, before you consider your treatment options, you must first understand the difference between the two: Obstructive sleep apnea: happens when something partly or completely blocks your upper airway during sleep. Due to the obstruction, your chest […]

2 mins read

A Few of the Biggest Advantages of Taking Gymnastics Classes

It’s easy to say “I can’t do that” when we watch the Olympics or any other professional gymnastics event, but the truth is that everybody has to start somewhere. More often than not, that somewhere ends up being gymnastics classes for beginners. If you’re looking for a way to improve your physical health, here are just […]

2 mins read

Follicular Unit Extraction or Follicular Unit Strip Surgery?

Are you experiencing hair loss? In the United States, approximately 35 million men are experiencing hair loss, which ranges from slightly thinning hair to baldness. Two-thirds of men 35 or older experience some level of noticeable hair loss. By age 50, approximately 85% of men’s hair will have significantly thinned. While there are multiple factors […]

2 mins read

Deciding Between CPAP and BiPAP Machines

A good, restful night’s sleep is something that everyone looks forward to. Recovering from the stresses of the day, and resetting for another busy day tomorrow. But too many people do not get those glorious hours of restful or uninterrupted sleep as often as they should. For some it has to do with filling their […]

4 mins read

What to Know About Cleft Palate and Lip

Cleft lip and palate happen while the baby is still in the uterus. It usually develops between the first six and 10 weeks of pregnancy. The bones and tissues the upper jaw, mouth and nose usually start developing at this point. But, what happens if this doesn’t happen properly, a cleft lip or a cleft […]

4 mins read

Diagnostic Services Help People Maintain Their Health

Breast Cancer Survivor Number One On the last day of National Breast Health Awareness Month she posted the following: if you have managed to go all of October ignoring the reminders, this is your wake-up call. I was first diagnosed with breast cancer nearly four years ago. No previous lumps, no symptoms, no family history, […]

4 mins read