Are you looking to get into shape for the upcoming sports season? Maybe you have sports physicals coming up soon. You may have put on some extra weight during the offseason. However, this can be fixed with a little exercise.
The issue is that many people don’t know how to exercise the right. Exercising the wrong way can actually be a big waste of time. In this video, you will learn how to get in shape.
Many people think that the more you exercise, the more in shape you will be. However, this is actually the opposite. You can actually over-exercise and see diminishing returns or no returns at all. This is because your body needs time to recover. This recovery time is when your body burns the fat from exercising. Long-exercises don’t give your body enough time to recover. Instead, you will be feeling worse. Instead, consider shorter exercises at a higher intensity. This optimizes recovery time. Further, make sure you are getting enough sleep. Getting up early and sacrificing sleep to exercise is one of the worst things you can do. Instead, get your sleep and exercise when you are rested.