A Holistic Counselor can be a great source of stress relief for the individual that is struggling with anxiety. Holistic practices include yoga, meditation and the ability to connect the mind, body, and heart. Complementary alternative medicine is offered throughout the world, and a holistic counselor can help advice us as to what the best way to go about getting this sort of holistic nutrition training in your life. A wellness health coach that doubles a holistic counselor can help anybody find what they need in their lifestyle change. There are health coaching websites and health and wellness websites but none really do justice to having a holistic counselor that can help guide the way for you when you cannot see clearly through your heart or soul. There really is not alternative to the holistic counselor, and the sooner you seek a holistic counselor the better you will begin to feel as a result of the gentle release you feel from within as you begin your spiritual journey. The holistic counselor can facilitate this and it is to our advantage that we seek every means to an end to get ourselves to a healthy place in mind, body, and spirit.