It’s not a secret that many Americans struggle with their weight. Of the 65 percent of Americans who are currently overweight or obese, about 26.5 percent of those are obese.
Many companies claim to have found the secret solution to weight loss. However, there’s really only one way to healthily lose weight and keep it off: a healthy diet combined with regular exercise.
Health experts recommend the average person exercise at least 30 minutes, five days a week to maintain a healthy weight. And what better way to fulfill your daily exercise requirement than with the help of a personal trainer?
Here are four ways that hiring a personal fitness instructor can help you get in shape the healthy way:
1. Motivation: The personal fitness training industry employs about 254,000 people in the U.S., and this number is expected to grow by an estimated 34,000 by 2022. There’s a reason personal fitness trainers are so popular — they help you go the extra mile, literally, during your workouts.
2. Technique: If you don’t work out using the proper techniques and form, you could cause painful, even permanent damage to your body — and nobody wants that! Personal fitness trainers are knowledgeable about the proper techniques to use while exercising and will help you maintain them.
3. Customization: Personal fitness trainers can create a custom workout plan based on your personal fitness wants and needs. They’ll also alter it to fit your progression!
4. Fun!: The reason many individuals don’t exercise is because they don’t think it’s very fun. Working with a personal trainer can help you learn to have fun while you exercise, and you’ll develop a lifelong love for staying fit.
Working out can be surprisingly fun and enjoyable when you do it alongside a personal fitness trainer. It’s important to choose someone you enjoy interacting with from the wide variety of personal fitness trainers out there. These personal fitness trainers are there to help you look and feel your best! Research more here: www.bocaratonpersonaltraining.com