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Five Ways to Reduce Allergy Suffering

Natural treatment

Allergies are at best an annoyance, and, at worst, destructive to our happiness and health. Here are five things you can do to enjoy a bit better health and minimize the effects of allergies on your life:

Engage Some Reinforcements

Probiotics and other natural bacteria may help the immune system deal with allergies and adjust gut bacteria to improve digestive disorders and overall health. Just make sure you choose probiotics that will really help in your situation. Certain ones seem better for different uses, such as re-building your gut bacteria after taking antibiotics, or dealing with allergies.

Leave the Enemy No Place to Hide

Allergens love to live in fabrics. Your carpets, couches, bedding, and pillows are likely full of them. Throw the carpet away, clean area rugs frequently, get allergen covers for your mattress and pillows, and regularly clean the fabric-covered furniture. You?ll likely see an improvement immediately.

Put Up Barriers

It seems counterintuitive, but pollens get in and wreak havoc with your allergies whenever you open the window. When pollen counts are high, especially in the morning, use the air conditioning instead of opening up. And whatever you do, avoid using a fan. You?ll just blow pollen all over the room.

Be Suspicious of Strangers

When you bring new items into the house, you have no idea what else you might be bringing with it. New computers may emit chemical fumes and new furniture or paint can be full of volatile organic compounds (VOCs). All these things can irritate your airways and increase allergies.

Train the Home Team

It can be useful to see an allergist and get medication, but if you want to stay healthy with as few medications as possible, there?s allergy treatment available that concentrates on home and natural remedies. Perhaps the most famous diet practices for allergy improvement include eating probiotics and honey from the area you live in, but there are many other possibilities worth trying.

Allergies don?t have to hold you back from living and enjoying life, and there are other ways to treat them than just with sleep-inducing medications. Look into home remedies and alternative therapies that might improve your general health and decrease the suffering you experience from allergies.

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