Personal fitness trainers
What a Personal Fitness Trainer Can do for You
America is facing an epidemic of obesity. Experts have said that by 2030, approximately 115 million adults will be obese. That makes it 50% of all American adults. Currently fewer than 5% get the recommended 30 minutes of aerobic exercise a day. No fewer than 80% fail to do their daily recommended amount of aerobic…
Four Ways to Tone up Faster with a Personal Trainer
It’s not a secret that many Americans struggle with their weight. Of the 65 percent of Americans who are currently overweight or obese, about 26.5 percent of those are obese. Many companies claim to have found the secret solution to weight loss. However, there’s really only one way to healthily lose weight and keep it…