Build & Tone

When you think of ab exercises, moves like crunches or sit-ups probably come to mind first. But there’s one exercise that often flies under the radar despite its effectiveness: the flutter kick. Simple yet powerful, flutter kicks can target multiple muscle groups, particularly your lower abs, while also engaging your core for improved strength and […]

When most people think about core workouts, they picture endless crunches. But here’s the thing—traditional crunches often target only the upper abs and don’t do much for your lower abdominal muscles. Strengthening the lower abs is essential not only for a toned midsection but also for better posture, reduced back pain, and improved overall stability. […]