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Burnout Steps to Avoid It

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Physicians in America often undergo 60 to 80 hour work weeks, all the ease the pain and illnesses of their patients, who have numerous health conditions, including diabetes, heart disease, high blood pressure, high cholesterol, and other issues that are less chronic, including influenza, bronchitis, and more.

Physicians are generally having a responsibility sometimes to hundreds of patients over the course of a month, much less a year or even further. One statistic shows that Americans need thousands of more physicians by 2025 to handle the general load of illnesses regarding healthcare in America.

Physicians tend to have burnout rate that is similar to significant occupations, including lawyers and other major specialized jobs. The statistics about the tiredness that physicians feel, as well as that possible effect on their marriages and other parts of their life show significant detail of that issue. They include:

  • A recent study reported that 45.8% of physicians are considered to be experiencing at least one symptom of burnout.
  • There is currently a 35.2% overall burnout rate among U.S. physicians.
  • Physicians aged 35 and under have a burnout rate of 44%.
  • Physicians have a 10% to 20% higher divorce rate than the general population.

According to some statistics, the medical profession has a great deal of problems with mental health as possibly associated with some problems in the workplace. A recent study showed that medical students report a rate of depression that’s 15% to 30% higher than the general population by a significant margin.

Exhaustion, however, is not just an issue within the medical profession. It is an issue that afflicts many people across the board. Two-thirds of both men and women say work has a significant impact on their stress level, and one in four has called in sick or taken a ?mental health day? as a result of work stress.

And workplace stress causes approximately one million U.S. employees to miss work each day. When it comes to physicians, female physicians feel more exhausted than male physicians. This is according to a study that came out that analyzed the differences in burnout between male and female physicians.

That study said that female physicians rated themselves higher on the physician burnout scale at 55% compared to male physicians rating themselves at 45%. The study was conducted by Medscape Physician Lifestyle. It shows a high level of burnout with both male and female physicians, but higher with female physicians.

There are many signs of burnout and emotional fatigue at a job. They include becoming frustrated easily, becoming angered at the difficulty of smaller tasks, of lacking interest and pleasure with the job, of sleeping too little or too much, of sleeping while tossing and turning, of hopelessness and despair.

There are signs of emotional exhaustion, just as there are signs of job burnout and signs of physical exhaustion. A persons’s job, if it is demanding, may place a role when it comes to stress burnout symptoms or symptoms of being overtired. Sometimes, there is little work-life balance to help a person manage the stress of a job.

There are many ways about how to deal with burnout at work. There is the possibility of taking a step back from the job and getting a little bit of a distance from the position in order to accurately assess the pros and cons and responsibilities of the job. There are ways to de-stress at work. An exercise gym helps. Working out does wonders for stress.

There are many steps about how to recover from exhaustion. One is to ascertain the root cause of exhaustion. If it is from work, one of the steps about how to recover from exhaustion, would mean taking a mental health day. Another step about how to recover from exhaustion is to exercise.

While exercise might not seem like the exact thing a person wants to do when exhausted, it can lead to physical energy and endorphins, no matter how difficult it is to complete. Another step as far as how to recover from exhaustion would be to talk to some, either professionally or a friend in order to release a little bit of the emotional burden.

There are many ways to recover from exhaustion, including the taking of supplements such as St. John’s Wart, which is a herbal remedy used years ago in Germany.

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