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Author: Health and Fitness

Ice Cream or Vegetables: Which is the Healthy Choice? (The Answer May Shock You)

It’s no surprise that there is an obesity epidemic in the United States. Television, the radio, newspapers, and magazines all regularly advertise the newest fast food items at many popular chains. It’s hard to avoid the mouth-watering sensation when you see crispy and salty french fries everywhere you go. All of the junk food out…

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maternity center

Finding the Right Maternity Center for You

Choosing a place to give birth is one of the most difficult decisions you will have to make during your pregnancy. There are a lot of factors to consider, and you might feel overwhelmed by all of your options (or lack thereof!). It’s important to visit any birthing centers you are interested in before making…

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Your Harmar Lift Manual

In the United States, the medical industry is one of the most important industries in terms of how it plays a role in the everyday lives of the citizens inside of this great country. The medical industry helps to provide medication for people who need it so that they can live in their best possible…

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The Importance of Emotional Strength During Breast Cancer Treatment

Unfortunately, breast cancer is common. Every year, hundreds of thousands of women will be diagnosed with breast cancer. Thousands more will continue their treatment of breast cancer. Others will hope that their breast cancer previously does not return. If you are newly dealing with breast cancer, you will find that emotional health is just as…

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5 Common Urgent Care Concerns

You have probably noticed an increase in local urgent care clinics. You have probably wondered if they are as efficient and knowledgeable as your regular doctor or the local emergency department. Urgent care clinics are the new trend in medical care and actually have many advantages over traditional medical care models. Experienced and qualified medical…

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What Are the Benefits of Massage Therapy?

Massage therapy is becoming a popular choice for a number of reasons. It offers relief from chronic pain, helps in healing and recovery from injury and accidents, reduces stress and improves overall well being. Many sports teams are starting to incorporate massage therapy into their training programs, and sports massage is a growing specialty within…

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Create a Safe Home Environment for Aging in Place

The American Disabilities Act (ADA) has set accessibility standards for a variety of situations. In order to aid their mobility, around 6.8 million Americans use some type of assistive device that adheres to these accessibility standards. Most people are probably familiar with the handicap door opener buttons at public buildings and businesses. Recent figures show…

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Four Important Benefits of Family and Group Therapy

Any event in someone?s life can call for a family therapist. In some cases, a lack of communication is what creates the need to seek family counseling. It?s important that family issues get resolved as soon as possible to avoid them spiraling out of control. In many cases, dealing with family issues without therapy often…

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