If you or someone in your home suffers from allergies, one of the best things that you can do is to try and keep the environment at homeless triggering for the allergies. A great way to do this is by keeping the home clean since this can keep allergens such as dust and pollen in the house to a minimum. Find a home cleaning service that you can work with to ensure that dirt doesn’t get a chance to accumulate in your home. To make sure that they don’t cause more issues than they fix, find out if they can try and keep allergens to a minimum.
It’s important that you also take some measures to counter allergies, such as not using an allergy-triggering fluff. You can also invest in a dust mite tester since mites can cause allergies and even skin rashes if they overpopulate your home. Check for mites in bed linens and other areas where they’re known to hide so that you know if you have a problem that you need to find a solution to. You should also find an effective dust mite allergy test on the internet, especially if you’ve taken measures to counter allergies but still end up suffering from them.
If you have seasonal allergies, you aren’t alone. Many people suffer from allergies to seasonal substances as well as to common household products and foods. A wheat allergy doctor is needed to diagnose you with a wheat allergy and tell you how to live without wheat. In the spring and summer, common causes of allergies include tree pollen, flowers, grass being cut, and other outdoor irritants. Some are allergic to the bees that are always around this time of year.
The Asthma Society is well-aware of the link between common allergies and asthma. Often, people have both rather than one or the other. Many of the common causes of allergies may also trigger an asthma attack. If your allergies are very bad, you can check out the current allergy index for your area and stay indoors when the index is high. This daily allergy number is a good predictor of how much particulate will be in the air to irritate your respiratory system. By taking a few proactive steps like this, you can have an easier time when you’re outdoors during allergy season.
Allergies are at best an annoyance, and, at worst, destructive to our happiness and health. Here are five things you can do to enjoy a bit better health and minimize the effects of allergies on your life:
Engage Some Reinforcements
Probiotics and other natural bacteria may help the immune system deal with allergies and adjust gut bacteria to improve digestive disorders and overall health. Just make sure you choose probiotics that will really help in your situation. Certain ones seem better for different uses, such as re-building your gut bacteria after taking antibiotics, or dealing with allergies.
Leave the Enemy No Place to Hide
Allergens love to live in fabrics. Your carpets, couches, bedding, and pillows are likely full of them. Throw the carpet away, clean area rugs frequently, get allergen covers for your mattress and pillows, and regularly clean the fabric-covered furniture. You?ll likely see an improvement immediately.
Put Up Barriers
It seems counterintuitive, but pollens get in and wreak havoc with your allergies whenever you open the window. When pollen counts are high, especially in the morning, use the air conditioning instead of opening up. And whatever you do, avoid using a fan. You?ll just blow pollen all over the room.
Be Suspicious of Strangers
When you bring new items into the house, you have no idea what else you might be bringing with it. New computers may emit chemical fumes and new furniture or paint can be full of volatile organic compounds (VOCs). All these things can irritate your airways and increase allergies.
Train the Home Team
It can be useful to see an allergist and get medication, but if you want to stay healthy with as few medications as possible, there?s allergy treatment available that concentrates on home and natural remedies. Perhaps the most famous diet practices for allergy improvement include eating probiotics and honey from the area you live in, but there are many other possibilities worth trying.
Allergies don?t have to hold you back from living and enjoying life, and there are other ways to treat them than just with sleep-inducing medications. Look into home remedies and alternative therapies that might improve your general health and decrease the suffering you experience from allergies.
