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February 2022

The Science Behind Losing Weight
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The Science Behind Losing Weight

February 18, 2022February 18, 2022 Health and Fitness Tips0

In a YouTube video by Epipheo called “How To Lose Weight: The Real Math Behind Weight”, they talk with Dr. Carson Chow an MIT physicist and mathematician. He explains that for our body to function we must burn energy. When you do not consume enough calories, your body burns fat. Energy does not come free […]

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1 min read
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The Importance of Regular Dental Visits

February 17, 2022February 17, 2022 Health and Fitness Tips0

Many Americans have a bad habit of neglecting their dental health. They think they only need to visit the dentist when something is noticeably wrong, such as mouth pain or a chipped tooth. However, regular dental visits are vital to your overall health. It’s advised that you visit your dentist at least twice a year […]

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1 min read
Cognitive Behavioral Therapy
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Cognitive Behavioral Therapy

February 17, 2022February 17, 2022 Health and Fitness Tips0

A behavioral therapist psychological therapist specifies in certain areas of therapy. Watch this video for a breakdown of cognitive behavioral therapy. This kind of therapy is meant to help those who struggle with depression, anxiety, or other common mental illnesses that so many people suffer with. About 1 out of every 5 people experience some […]

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1 min read
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Treating your Rosacea

February 16, 2022February 16, 2022 Health and Fitness Tips0

Rosacea is a common skin affliction that creates the appearance of blushed or flushed skin, little red bumps, or visible blood vessels on the surface of the skin. It can be a very frustrating and upsetting ailment. But don’t fear! There are plenty of rosacea treatments available to you. Because rosacea is such a common […]

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1 min read
What is a Swim Spa?
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What is a Swim Spa?

February 16, 2022February 16, 2022 Health and Fitness Tips0

Ever wondered what a swim spa was and wondered if it would be a great fit for your home? It is very similar to a pool, but smaller, like a hot tub. The swim spa creates a current of water to allow you to swim for as long as you want without having to have […]

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1 min read
What Happens During Wisdom Teeth Removal
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What Happens During Wisdom Teeth Removal

February 11, 2022February 11, 2022 Health and Fitness Tips0

Chances are, you know someone who’s had their wisdom teeth removed. You’ve probably even seen those funny viral videos of people acting silly after their procedures. But unless you’ve had this extraction done yourself, you might not know what exactly it entails. While it may seem scary, wisdom teeth removal is an incredibly common and […]

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1 min read

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Discover easy workouts, stress relief tips, and everyday habits that help you feel your best. Stay inspired with practical advice for a stronger body and a calmer mind.

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