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Day: September 13, 2013

Need Some Help Staying Healthy? Check Out Some Weekly Tips

September 13, 2013

How many times have you started a diet and exercise regiment, only to wake up from a stupor of sugar and carbs a week later? I cannot tell you how many times I have started, saying “I am doing it for good this time!”, only to end up sitting on the couch rather than going […]

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