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Three Effective Ways to Prevent Hemorrhoids

Hemorrhoid treatment

In the United States, estimates suggest that nearly half of all adults will suffer from hemorrhoids by the time they turn 50. And every year, a million new cases arise, with between 10 and 20% of them requiring surgery. There will be a different treatment for hemorrhoids for everyone who has to deal with them, but the best way to avoid having to ask how can you get rid of hemorrhoids is taking steps to try to prevent them from developing. Doing so can go a long way towards never needing hemorrhoid treatments.

Exercise Daily

Regular exercise, at least two and a half hours a week or an hour and a quarter of vigorous activity can help prevent constipation that leads to excess strain during bowel movements. There are tons of health benefits to staying active, but preventing hemorrhoids is not one that is often thought of. Heading outside and jogging or walking every day can help avoid having to seek out ways to get rid of hemorrhoids.

Eat a Healthier Diet

Like exercise, eating right can help you stay healthy in a number of different ways. But it also helps prevent hemorrhoids by promoting a healthy digestive tract that makes bowel movements easier. Fruits, beans, vegetables, and whole grains are all a good addition to a diet because they are high in fiber. If you are not getting enough fiber, a supplement like Citrucel or Metamucil every day can be quite beneficial.

Use Healthy Bowel Habits

Though thinking about how you make bowel movements is certainly not a fun topic, it is necessary for preventing hemorrhoids. Many people will need to ask how can you get rid of hemorrhoids because they put too much strain on their body while trying to defecate. By going to the bathroom as soon as you have the urge and taking your time, rather than forcing it, you can prevent strain that could lead to hemorrhoids.

Change Your Routine

Lots of people have desk jobs that require them to spend all day sitting at the computer and making phone calls. While this might seem less physically burdensome than a labor intensive job, the reality is that sitting all day could cause hemorrhoids. Simply getting up and taking a walk every now can break up the monotony of sitting at a desk all day and help prevent hemorrhoids from developing.

While there are certainly other things that you can do to prevent hemorrhoids, finding the right habits is necessary for anyone who wants to avoid them. They might require minor lifestyle changes, but they can mitigate the need to find how can you get rid of hemorrhoids after they develop.
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