Even though the “Dad” bod is kind of in style — as in the jock from high school whose ripped six pack from back in the day has now slowly melted into a semi-permanent fanny pack — being healthy is definitely en vogue.

Just browse any social media platform and you’re likely to see a variety of celebrities, fitness “experts” and actual experts, and even a few ordinary Joes — definitely not Jareds — endorsing diets and supplements that promise to keep you looking good and staying fit. Simply put, being healthy is not only in but it’s hot. #Sorrynotsorry Dad bod.

But before you order a paychecks worth of the latest and greatest supplement to hit social media, remember that this is your body you’re talking about. Before you say, “Well, duh?! hat’s why I’m ordering these!”, just think about what these supplements — most if not all of which are not approved by the U.S. Food and Drug Administration — can potentially do to your body.

It’s important to realize that every, yes every, single substance that is put in or on your body must be filtered by your liver and kidneys. Therefore it’s important to have a dicussion with your primary care doctor at your friendly, local family health clinic before splurging on potentially harmful unregulated supplements. No doctor? No problem! Try talking to healthcare professional at a mobile health clinic, neighborhood health clinic, or a community walk in health clinic for advice.

If you’re in the market for a new doctor it pays to do a bit of homework before settling on a primary care provider in area. After all, you don’t have to go to a certain provider simply because your insurance covers it! And finding a doctor is a pretty major decision. In fact, it’s kind of like finding a new bae. You would research who you were “dating” so why not research which doctor is the best for your needs?

This is where primary care physician reviews come into play. Primary care physician reviews are a excellent way to get the skinny — pun intended — on primary care providers in you area. Furthermore, primary care physician reviews and can give an inside look on what it’s really like to be a patient at such-and-such’s office, from how pleasant the receptionist was, to how long the appointment lasted, to how good the magazines in the waiting area were! For more information, read this website.