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Should Pregnant Women Eat Fish?

Liquid omega 3 for kids

Pregnant and nursing mothers are given a number of confusing and contradictory instructions when it comes to promoting the health of their unborn children and newborns: for example, some people will claim that caffeine should be avoided at all costs during pregnancy, while others will insist that small amounts are fine. Similar statements are often made about alcohol and many other products. In many cases, doctors will be able to advise patients on the best choice for their pregnancy and lifestyle. However, when it comes to eating fish, the answer doesn’t seem to be as clear.

Typically, fish is a recommended part of a healthy diet: fatty, oily fish like salmon and tuna contain omega-3 fatty acids, an essential fat with a number of benefits. Omega-3s have been linked to everything from lower rates of depression and inflammation to improved mental skills like thinking and memory. For this reason, health organizations typically recommend that people consume around 500 mg of omega-3 per day, a stipulation pregnant and nursing mothers are advised to follow as well. The benefits of omega 3 fatty acids extend to the visual centers of the brain, making it a vital substance for developing infants. Moreover, a number of prominent scientists have theorized that a lack of this essential fat could cause a number of developmental problems, such as dyslexia, making it even more important to make sure you’re meeting your daily quota.

However, eating fish can have its risks as well: numerous studies have found that fish can contain high levels of mercury, PCBs and other dangerous toxins. This naturally makes many pregnant and nursing women, and their loved ones, nervous. And while other foods, such as flaxseed and soybeans, contain omega 3 fatty acids as well, their levels are significantly lower, making it unlikely that a person could get enough omega-3s on these foods alone. And because the human body is unable to make this substance on its own, a person must consume omega-rich products or forgo the benefits.

Fortunately, omega-3 supplements are becoming an increasingly popular and effective way to fulfill one’s omega-3 intake without eating potentially dangerous fish. Fish oil supplements, unlike seafood, are concentrated and purified to remove disagreeable tastes and potentially harmful toxins. Additionally, there are a number of different types to choose from, such as EPA only fish oil. EPA only fish oil contains only eicosapentaenoic acid, a type of omega-3 fatty acid that has been proven to be the most beneficial in numerous studies. If you’re pregnant, nursing, or simply concerned about the potential toxins in fish, EPA only fish oil and other omega-3 supplements might be the best way for you to get the essential fat you need without putting your health at risk. More like this:

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