Some of the most persistent health problems are also the most difficult to treat. For disorders like headaches, migraines, digestive problems, insomnia and anxiety, there are no known cures, and even treatments can be a hit or miss affair. This is why many people are trying instead to modify their diet practices to deal with persistent health problems. Simple lifestyle and dietary changes can produce big results, without recourse to expensive medical treatment.

Natural treatments for common ills
Many people have tried natural cures for headaches, insomnia and anxiety, and well as alternative therapies for digestive disorders. A healthy diet and lifestyle can help to decrease the frequency and intensity of migraines, and natural ways to cure a headache can help you avoid the problems that go with over-medication.

• Migraines
  The difficulty in treating migraines is well known to sufferers. They come out of nowhere and there’s no treatment. There’s no choice but to suffer till the headache has run its course. Knowing the futility of seeking medical help, more than half of migraine sufferers don’t even consult a physician when migraine strikes.
  Apart from the pain and discomfort, migraines have other effects on your life. Migraine sufferers are three times more likely to be diagnosed with depression. Frequent migraine attacks can knock you out for days. More than half of all migraine sufferers suffer at least one attack a month and a small percentage report one attack a week.
  Natural treatments for migraine emphasize subtle changes to diet to incorporate healthy, headache-fighting herbs and foods, like leafy green vegetables, fatty fish, ginger, magnesium and coffee. Minor tweaks to your diet practices can make a big difference to the frequency and intensity of the attacks.

• Anxiety disorders
  Anxiety disorders are actually not difficult to treat, but very few – around a third – of sufferers actually seek or receive medical treatment. Anxiety disorders are estimated to affect around 40 million adults in the U.S. over the age of 18. That’s 18% of the population. This makes it the most common type of mental illness in the nation.
  Another 50-70 million adults in the U.S. adults suffer from insomnia, sleep or wakefulness disorders. Natural remedies emphasize a healthy lifestyle, with exercise and a balanced diet to ward off such problems.

• Digestive disorders
  Digestive disorders can easily spiral into larger and more serious health problems. People rarely take then seriously enough, even though they affect 60 to 70 million people. Digestive problems can lead to emergency room visits and even be fatal if ignored.

Natural remedies for common illnesses combine healthy living with changed diet practices. Simple steps like adding healthy flavors and herbs to your regular diet can improve your resistance, increase your metabolism, and help your body ward off disorders before they become full-fledged illnesses with all the inconvenience that causes.

‘Tis the season
As winter approaches, and you brace yourself for another season of colds and flu, this is a good time to look into changing diet practices for healthier living. Something as simple as starting your morning with a drink of lemon juice in hot water can make noticeable changes in your health and appearance, giving you clearer skin, more energy and a better digestion.

The best thing about natural treatments is that there are no side effects, they are not addictive, and they are easily available. A consultation with a holistic nutritionist might be the best way to begin incorporating natural remedies for headaches, insomnia and anxiety into your diet and lifestyle.