February 4, 2015

As winter drags on, many people are likely struggling to include vegetables in their meals without resorting to the same-old recipes. Healthy eating is simply easier in the spring, summer and fall, as fresh options and warmer temperatures allow you to create a variety of salads and other dishes that incorporate vegetables. As the weather […]

New research indicates that they just don’t make hips like they used to! Studies indicate that between now and 2050, the use of hip joint replacement surgery will increase by 174%. In 2013, there were about 332,000 hip replacements and that number is expected to climb to 572,000 by 2030. Similarly, knees are vulnerable to […]