Trendy diets are nothing new, ranging from the Atkins diet to Weight Watchers. But while previous plans seem to focus strictly on losing weight, often at the detriment of the body as a whole, more recent examples place more weight on actual health. And whether you’re trying out the Paleo diet, going Mediterranean, or even…
When it comes to protecting your eyes, your might think that beyond wearing your sunglasses, you are left to the mercy of fate and genetics. In actuality, while blocking the sun is important, you should also be eating a diet rich in a number of vitamins and nutrients designed to keep your vision. Read on…
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