Trendy diets are nothing new, ranging from the Atkins diet to Weight Watchers. But while previous plans seem to focus strictly on losing weight, often at the detriment of the body as a whole, more recent examples place more weight on actual health. And whether you’re trying out the Paleo diet, going Mediterranean, or even…
Trendy diets are nothing new, ranging from the Atkins diet to Weight Watchers. But while previous plans seem to focus strictly on losing weight, often at the detriment of the body as a whole, more recent examples place more weight on actual health. And whether you’re trying out the Paleo diet, going Mediterranean, or even…
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