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Summer Is the Time for Long Bike Rides with Family and Friends

June 6, 2018 Health and Fitness Tips0

It all started with a new leather bike saddle, and has now evolved into you studying for an anatomy test. The Saturday bike riding trips with your friends turned into an exercise obsession that you could not have imagined three years ago. You have found a love for biking, running, and hiking and cannot imagine […]

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Discover easy workouts, stress relief tips, and everyday habits that help you feel your best. Stay inspired with practical advice for a stronger body and a calmer mind.

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