Now that the first month of the new year is coming to close, it’s time to assess your progress in terms of your New Year’s resolution to eat healthier and stick to a fitness plan. So, how’s that coming?

If you’re fallen off the wagon, don’t be too hard on yourself. You’re far from being alone. The majority of those who make New Year’s resolutions have a difficult time following through with them. According to statisticbrain.com, while close to half — 45 percent — of Americans make New Year’s resolutions, only about 8 percent are successful in actually following through with them.

People fall off the health and physical fitness wagon for a number of reasons, however, working with a personal trainer can not only help you stay on track, but allow you to achieve better results than if you were to embark on a health and fitness journey on your own. Here’s how.

Accountability

Personal fitness programs are, well, personal. It’s all about your personal goals and drive, meaning your results are up to you. You’re in the driver seat, but your personal trainer serves as your guide. Personal fitness training holds you accountable if you don’t “do your homework”.

Results

Healthy weight loss isn’t just about watching your calories and trying to stick to a fad diet. It’s a total lifestyle change that involves a comprehensive diet and personal fitness plan. Working with an experienced personal trainer will give you the education, tools, and resources you need to stay on track.

Motivation

There will be times when you probably won’t like your personal trainer very much because they’re pushing you to do tough workouts. Keep in mind that is their job. They’re not there to be your best friend, but rather serve as a guide or even a personal cheerleader to keep you motivated. Once you begin seeing results, you’ll probably like your personal trainer a lot more. Ger more information on this topic here.