It’s a common misconception that children are the only people who get diagnosed with attention deficit hyperactivity disorder (ADHD), a condition characterized by inability to stay focused or complete tasks in a timely manner.
However, there are millions of adults today who forgo proper treatment of ADHD because they genuinely don’t know they have it. So if you feel that you may have ADHD, it’s a good idea to
Here are three of the most common signs that you could have ADHD as an adult — and how you can learn to manage this disorder:
1. Trouble with workplace productivity: Maintaining good workplace productivity with ADHD is incredibly difficult, and may result in you having difficulty keeping a job. If you find it’s hard to stay focused on one task and to complete your required workload in a typical day, you might have adult ADHD and you should seek the help of an organization coach to learn things like time management exercises.
2. Difficulty controlling impulses: Another characteristic that adults with ADHD share is their frequent inability to control impulsive urges. If you habitually interrupt others in conversation or have trouble with waiting in line, it might be a good idea to seek out an organization coach who deals with ADHD. Reckless driving is another symptom of ADHD in adults.
3. Having a hard time focusing: Do you tend to zone out when in meetings or during long conversations? Furthermore, can you often feel your attention drifting around to unrelated things when you’re trying to work? These are other common signs of ADHD in adults.
Understanding that you have ADHD as an adult doesn’t mean there’s something wrong with you — and when you get help from an organizational coach, you can learn the life skills you need to cope with this disorder. More info like this.