Imagine feeling fresh, rejuvenated, and pain-free. Those are a few of the many advantages of getting a massage. Archeological evidence show that massage therapy has been used for centuries, dating back to ancient civilizations in India, Japan, Korea, China, Rome, Egypt, Mesopotamia, and Greece. Even Julius Caesar reportedly received massages to treat his epilepsy. The techniques used by massage therapists over the ages and today, help to relieve people of pain, stress, tension, and stiffness.
While massage is still considered an “alternative” or “complementary” treatment, it is gaining acceptance in Western medical communities. Because massage offers a variety of options for different ailments, it can be utilized for several reasons. There are numerous type of massages, including myofascial release, deep tissue, Ayurvedic, Swedish, shiatsu, trigger point therapy, acupressure, and sports. Sports massages are often best for those who engage in endurance sports, or full-contact sports such as football, while a full body rub from a Swedish massage is great for pregnant women.
Many people also try to find a masseur that is willing to do a chair massage. This can be helpful for people who have trouble lying down, such as pregnant women or people with a particular back injury. You may not be able to get a full body rub in a chair, but the masseur can reach most areas of the body.
Another treatment that is becoming increasingly popular is reiki healing. This is an ancient Buddhist healing technique in which the practitioner is supposed to transfer universal energy through his or her palms and hands. This energy is supposed to promote healing in painful areas, and also stimulate the body’s own natural self-healing energy.
There is no doubt that massage could be one the best ways to release any tension, pain or discomfort you might be feeling in any part of your body. It is not intended as a cure for any disease, but it can help to either make soreness and achy muscles more manageable, or relieve them altogether. In any case, it would be worth a try. More like this blog.