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Nutrition plan for weight loss

Three Popular Food Myths (And Why They’re Totally Bogus)

Fats are bad, but fatty acids are good. At least, that’s what the health junkies have been telling us for years. They’re not wrong, by the way. That’s part of the reason that the whole coconut craze began in the first place. Coconut oil, coconut milk, even coconut water became symbols of health-conscious living —…

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