Author: Health and Fitness
How Does Your Nursing Home Rate?
Looking for a skilled nursing care facility can be a daunting task, as families want to be sure their elderly relatives will be safe and cared for. With so many different factors to consider, family members may not know how to choose a nursing home, or where to begin with the questions they want to…
Giving the Gift of Skin Care
Valentine’s Day is coming, and couples everywhere are trying to find gifts that will make their significant others feel appreciated. If you are struggling with finding just the right thing for your special lady, you might consider a gift card to a local spa. In addition to massages and relaxing mud baths, many spas offer…
The Causes, Symptoms, and Treatments for Uterine Fibroids That All Women Should Know About
If you’ve recently had an exam with your gynecologist, your doctor may have told you that you have a benign growth or growths called uterine fibroids. Fibroids are generally compared to tumors or cysts, and they occur for as many as three out of four women over their lifetimes. Although the growths are generally harmless,…
Use Fennel to Shake Up Your Winter Cooking
As winter drags on, many people are likely struggling to include vegetables in their meals without resorting to the same-old recipes. Healthy eating is simply easier in the spring, summer and fall, as fresh options and warmer temperatures allow you to create a variety of salads and other dishes that incorporate vegetables. As the weather…
What to Expect When You are Expecting a Knee Replacement
New research indicates that they just don’t make hips like they used to! Studies indicate that between now and 2050, the use of hip joint replacement surgery will increase by 174%. In 2013, there were about 332,000 hip replacements and that number is expected to climb to 572,000 by 2030. Similarly, knees are vulnerable to…
Obstructive Sleep Apnea Symtoms, Causes and Treatments
If you have trouble getting a restful sleep, or your friends and family members tell you that your breathing is labored or loud when you sleep, it’s possible that you’re suffering from obstructive sleep apnea, or OSA. Obstructive sleep apnea causes the muscles in the back of your throat to relax. This seems like a…
Three Tips for Treating Your Chronic Pain
If you have chronic pain, you likely know just how difficult it can be to find a pain management technique that can effectively reduce your discomfort. Defined as ongoing pain related to an injury, infection, or mental or emotional stress, the long duration of this problem is exactly what makes it so difficult to find…
Three Ways to Manage Arthritis Pain
Arthritis is caused by inflammation, wear and other stressors which affect the joints, causing significant pain and reducing a person’s mobility. Because of this, a patient with arthritis may rely heavily on pain relief products to go about their daily tasks without discomfort. However, there are a number of pain management methods a patient with…