Losing weight can be a difficult feat. You might have an office job that requires you to sit at a desk all day, which limits the amount of movement you get throughout the day. Unless you set aside time to go to the gym and run on the treadmill or jog for 30 minutes, you are probably not meeting the weekly recommendation of aerobic exercise that is good not only for weight loss but for heart health. Aside from not getting enough exercise, if you find yourself not eating the right foods, there is a good chance you are also not losing weight. Many times we get so busy in our daily lives that we do not make good foods choices and instead settle for fast food that is high in fat and sugar. In 2010 the Dietary Guidelines for Americans included eating more fruits and vegetables as part of a healthy diet, and that fact has remained even until now. Fruits and vegetables deliver a lot of nutrients, fill us up, and keep us healthy and slim.
If you still find yourself struggling with weight loss, here are some tips for losing it quickly. Rapid weight loss does not have to be difficult. There are medical weight loss programs that can help you get to your goal as well, with supervision to make sure you stay safe.
1. Make the time for exercise
The National Center for Health Statistics reports that 21 percent of women strength train two or more times a week. Government guidelines recommend that healthy adults take part in some kind of aerobic activity of moderate intensity for at least 150 minutes a week or vigorous intensity for 75 minutes a week. Exercise plays a large role in helping us lose weight. While watching your diet is a big part of losing weight, exercise can help you lose it quicker and also keep your heart healthy. Coupled with a balanced and nutritious diet, exercise can really help you tone up and slim down. It can also lower your chances of heart disease, stroke, some cancers, type 2 diabetes,
2. Get more sleep
You would be surprised to know just how much of a role sleep plays in rapid weight loss. If you do not get enough sleep, your body will make more ghrelin and leptin, which can prompt you to eat more and make poorer food choices. Your brain’s reward system will have you craving things like french fries and cake since when you eat them you get that comforting, “feel-good” feeling. When you’re tired you are also more likely to skip out on the gym, skip out on preparing healthy food and settling for fast food, and grabby that sugary coke for a little boost of energy. Getting between 7 and 9 hours of sleep can really boost rapid weight loss.
3. Think about professional help
If you have tried several different weight loss options and have had no luck, you might want to think about medical help. There is a cold laser procedure called Zerona that can help contour your body and target trouble areas like the hips and thighs, which might be the place where you struggle to lose weight. Zerona body slimming can really help people looking for rapid weight loss and have not had luck with diet and exercise alone. The laser is painless and easy, and you’ll only have to lay down for about 20 minutes at a time with each session.
Do you have any more advice about rapid weight loss? Feel free to leave it in the comments!